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Artikal br.:
27016079
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback
Artikal br.:
27016079
BAM 70
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The first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.
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What Stands Out
Evidence-Based Techniques
Utilizes schema therapy methods, scientifically proven to help individuals break negative thought cycles, promoting emotional resilience and mental wellbeing.
Self-Help Format
Designed for independent use, this book empowers readers to understand and reshape their thinking patterns without the need for therapy sessions.
Comprehensive Support
Offers practical exercises and real-life examples, guiding readers through the process of overcoming mental barriers and fostering positive mindset changes.
Detalji o proizvodu
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | March, 2015 |
| Pages | 208 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Wiley |
| Original languages | English |
| Language | English |
| Edu focus | General |
| Educational level | General |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.90 x 0.70 x 8.90 in (15 x 1.8 x 22.6 cm) |
| Assembled product weight | 0.65 lb (290 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Individuals with Anxiety
This book helps those struggling with anxiety by providing techniques to challenge and change negative thought patterns.
-
People in Therapy
Ideal for those currently undergoing therapy, it serves as an additional resource for understanding schema therapy concepts.
-
Self-Improvement Seekers
Anyone looking for personal development tools will find valuable insights and actionable steps to foster positive thinking.
-
Clinical Mental Illness
Individuals with severe mental health conditions may require more intensive therapy than what this book can offer.
OPIS PROIZVODA
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book, Paperback
About This Item
Are you tired of feeling trapped in negative thinking patterns? Do you want to break free and live a more positive and fulfilling life? Look no further than the book 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book'. Written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer, this paperback book is a valuable resource for anyone seeking to overcome negative thoughts and develop a more positive mindset. With an ISBN of 9781118877715, this book is a must-have for those looking to make lasting changes in their lives. Using the principles of schema therapy, this self-help book provides practical techniques and exercises to help readers break free from destructive thought patterns. Whether you're struggling with anxiety, self-esteem issues, or simply want to improve your overall well-being, this book is here to guide you on your journey. Inside, you'll find cognitive restructuring exercises that will help you challenge negative beliefs and replace them with more positive and empowering ones.
You'll also discover self-help strategies for managing negative thinking, as well as tools for self-reflection and change. This book doesn't just focus on changing your mindset; it also addresses the importance of self-compassion and self-acceptance. You'll learn practical exercises for enhancing your mental resilience and promoting emotional healing. In addition to the wealth of self-help techniques, this book also provides supportive resources for personal development. You'll find guided self-help workbook sections that will help you track your progress and stay motivated. If you're ready to break free from negative thinking patterns and cultivate a positive mindset, 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book' is the perfect companion.
Order your copy today and start your journey towards a happier and more fulfilling life.
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Gitta Jacob All Books Editorial Review
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Pros
- Effective self-help strategies
- Easy to understand
- Supports mental well-being
- Practical exercises included
- User-friendly layout
Cons
- Some sections may feel repetitive.
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Karakteristike i prednosti
- First resource for general readers on the mode approach to schema therapy
- Features a wealth of case studies to clarify schemas and modes
- Includes exercises to apply to real-world challenges and emotional problems
- Original illustrations that demonstrate modes and approaches
- Written by authors closely associated with the development of schema therapy
- Offers 20 self-help mode materials available online
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