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Artikal br.:
107079
Practical Programming for Strength Training
86% of respondents would recommend this to a friend
Artikal br.:
107079
BAM 63
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Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
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What Stands Out
Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.
Detalji o proizvodu
- There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. --Each chapter completely updated --New illustrations and graphics --Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee --Expanded Intermediate chapter with 18 separate programs and 11 detailed examples --Expanded Advanced chapter with detailed examples of 9 different programs --Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s --Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement --The most comprehensive book on the theory and practice of programming for strength training in print Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
| Publisher | The Aasgaard Company |
| Publication date | January 14, 2014 |
| Edition | 3rd |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 0982522754 |
| ISBN-13 | 978-0982522752 |
| Item Weight | 1.74 pounds (790 grams) |
| Dimensions | 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm) |
Who Should Buy?
-
Strength Training Beginners
Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.
-
Intermediate Athletes
Great for those with some experience looking to refine their training programs and enhance performance through structured routines.
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Coaches and Trainers
Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.
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Casual Fitness Users
Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.
OPIS PROIZVODA
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Pitanja i odgovori kupaca
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Pitanje:
Kako kupovati Practical Programming for Strength Training online od Ubuya?
Odgovor: Lako je kupovati Practical Programming for Strength Training online od Ubuya.. Vi samo trebate potražiti proizvod, odabrati način dostave prilikom odjavljivanja i dostaviti ga na vašu lokaciju. -
Pitanje:
Je li Practical Programming for Strength Training dostupan za online kupovinu u Bosnia and Herzegovina?
Odgovor: Da, u Ubuy Bosnia and Herzegovina ovaj proizvod je dostupan za kupovinu po razumnoj cijeni.. Practical Programming for Strength Training nije dostupan lokalno, ali možete nam povjeriti naše usluge ekspresne dostave. -
Pitanje:
Koliko vremena je potrebno da dobijete proizvod nakon narudžbe?
Odgovor: Vrijeme isporuke vašeg naručenog proizvoda ovisi o tome šta ste naručili i načinu dostave koji ste odabrali.. Predviđeno vrijeme dostave se spominje prilikom naplate, stoga budite bezbrižni prilikom kupovine.
Weight Training Editorial Review
Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.
Customer Reviews & Ratings
2660 ocjene korisnika
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5 zvijezda
85%
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4 zvijezda
12%
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3 zvijezda
3%
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2 zvijezda
0%
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1 zvijezda
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Pros
- Comprehensive guide to designing a successful strength training program
- Backed by science and years of acquired knowledge
- Easy to understand and put into practice
- Step-by-step instructions for building your own strength
- Includes helpful visuals and examples of programming
Cons
- Content can be too wide and informative
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Važna informacija
- Ograničenja: Za proizvode koji se isporučuju na međunarodnom nivou, molimo imajte na umu da garancija proizvođača možda neće biti važeća, da opcije usluga servisiranja od strane proizvođača možda neće biti dostupne, da priručnici za proizvode, uputstva i sigurnosna upozorenja možda nisu na jezicima odredišne zemlje, da proizvodi (i prateći materijali) možda nisu dizajnirani u skladu sa standardima zemlje odredišta, specifikacijama i pravilima za označavanje i da proizvodi možda nisu u skladu sa naponom koji se koristi u zemlji odredišta i drugim električnim standardima (što bi zahtijevalo upotrebu adaptera ili pretvarača po potrebi). Primalac je odgovoran da provjeri da li se proizvod može legalno uvesti u zemlju odredišta. Kada naručuje sa Ubuy, primalac je uvoznik na formularima i mora se pridržavati svih zakona i propisa zemlje odredišta.
- Nisu svi proizvodi navedeni na Ubuy-u na prodaju jer je Ubuy globalna tražilica. Proizvodi podliježu izvozno/trgovačkim propisima.
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Karakteristike i prednosti
- Exercise is physical activity, while training is physical activity with a longer-term goal
- This book is an important addition to your training library
- The book covers different approaches based on the level
- It includes expanded chapters with detailed workout programs for different levels
- New illustrations and graphics
- Addresses special population chapter for women and masters lifters
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