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- The Lean Method: Handy Edition
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Artikal br.:
171993497
The Lean Method: Handy Edition
Artikal br.:
171993497
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Detalji o proizvodu
- テレビで人気の骨格筋評論家、リオ五輪柔道復活の立役者、バズーカ岡田隆先生の本! 8つのカードでかっこいいカラダにいなる ダイエット・減量≠除脂肪 ダイエット・減量=「体重」を減らすこと。 体重=脂肪+筋肉+その他である。 除脂肪=「体脂肪」のみを減らすこと。 リバウンド知らずの“脂肪撃退マニュアル ダイエットや減量という言葉を見たり聞いたりしない日はありません。しかし、本書はあえて「除脂肪」という言葉を打ち出しました。それこそが目的であることを再認識するためです。そして、ここにその方法をまとめ上げました。カッコいい、美しいカラダを目指すには“除脂肪メソッドしかない、と。 一生目標にたどり着けない楽な方法を選ぶのは、もう終わりにしませんか。 除脂肪メソッド基本カード8 リバウンド撃退術 仕上げのトレーニング
| Publisher | ベースボール・マガジン社 |
| Publication date | April 4, 2015 |
| Edition | ハンディ |
| Language | Japanese |
| Print length | 103 pages |
| ISBN-10 | 4583108192 |
| ISBN-13 | 978-4583108193 |
| Dimensions | 5.91 x 0.39 x 8.27 inches (15 x 1 x 21 cm) |
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岡田 隆 Format: Tankobon Softcover Weight & Metabolic Syndrome Editorial Review
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