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- Dvdでわかる!! ココロとカラダにやさしい 太極拳 ~1日たった5分でスッキリ!~...
Artikal br.:
192444427
Dvdでわかる!! ココロとカラダにやさしい 太極拳 ~1日たった5分でスッキリ!~
82% of respondents would recommend this to a friend
Artikal br.:
192444427
BAM 38
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Detalji o proizvodu
- 24式太極拳の動きをまとめた実演・指導 DVD付録がついた、初心者向けの「太極拳」習得書です。 太極拳は、低負荷で、無理なく筋肉に刺激を与えられる優れた有酸素運動です。筋肉の活動時間が長く、姿勢維持の筋が活躍する機会が多いため、 まさに究極のスロートレーニングともいえるものです。また、太極拳は自律神経に働きかけ、緊張 状態で優位に働く「交感神経」ではなく、リラックスした状態で働く「副交感神経」を優位にし、ストレスで弱ったメンタルや心のバランスを整えてくれます。 さらに、ゆったりとした動作と呼吸は、脳内神経物質の分泌を活性化するともいわれています。不眠や、内蔵の消化・吸収力の低下など、精神的なものが引き起こすさまざまな不調から解放される効果があります。 本書は、そんな「太極拳」を、動作指導だけでなく、美容効果、運動効果、さらにメンタルへの働きかけなど、“女性にうれしい太極拳のメリットを含めて、詳細な写真とDVDの映像でわかりやすく紹介します。
| Publisher | マイナビ |
| Publication date | December 27, 2012 |
| Language | Japanese |
| Print length | 128 pages |
| ISBN-10 | 4839945500 |
| ISBN-13 | 978-4839945503 |
| Item Weight | 299 g |
| Dimensions | 5.91 x 0.39 x 8.27 inches (15 x 1 x 21 cm) |
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Odgovor: Lako je kupovati Dvdでわかる!! ココロとカラダにやさしい 太極拳 ~1日たった5分でスッキリ!~ online od Ubuya.. Vi samo trebate potražiti proizvod, odabrati način dostave prilikom odjavljivanja i dostaviti ga na vašu lokaciju. -
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