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- 脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1b...
脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1b
BAM 64
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Detalji o proizvodu
- ''I can't lose weight even if I do the same thing as before'' and ''I can't lose weight no matter what I do'' are because I went on a diet without knowing the relationship between my body clock and food! How delicious is cup ramen eaten late at night rather than during the day! Did you know that feeling like this is influenced by your body clock? In 2017, he received the Nobel Prize in Medicine and Physiology for his research on the mechanism of the body clock. All cells have time genes, and their effects are increasingly being elucidated. We living things live from the cellular level to the Earth's 24-hour rotation. The amount of time it takes to accumulate fat, the amount of time it takes to build muscle, changes in body temperature and blood pressure, and the amount of time it takes to feel better change in 24 hours. When and what you eat is good for your body, and of course the effect changes depending on the time. By acquiring knowledge of chronotrophy, you will be able to more effectively prevent obesity and live a life that does not lead to lifestyle-related diseases.
| Publisher | 講談社 |
| Publication date | October 21, 2022 |
| Language | Japanese |
| Print length | 216 pages |
| ISBN-10 | 4065283507 |
| ISBN-13 | 978-4065283509 |
| Item Weight | 1 g |
| Dimensions | 4.8 x 0.51 x 6.85 inches (12.2 x 1.3 x 17.4 cm) |
OPIS PROIZVODA
脂肪を落としたければ、食べる時間を変えなさい 講談社+α新書 858-1b
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BAM 64
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