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Stavka #:
120949450
Minding Mind : A Course in Basic Meditation Paperback
Stavka #:
120949450
BAM 59
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Minding Mind is an extraordinary compendium of instruction manuals dealing primarily with ways of attaining pure, clear meditation—one of the greatest treasures of the Zen tradition.
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What Stands Out
Comprehensive Guide
Minding Mind provides a thorough introduction to meditation techniques, ensuring readers gain a solid foundation, making it accessible even for complete beginners seeking mental well-being.
Expert Insights
Authored by seasoned practitioners, this course shares valuable insights and practical advice, enhancing the meditation journey with proven methods that elevate mindfulness practices beyond superficial understanding.
Flexible Structure
Designed for busy lifestyles, the course offers flexible meditation practices that can easily fit into any schedule, empowering users to cultivate mindfulness at their own pace without overwhelming commitments.
Detalji o proizvodu
Who Should Buy?
-
Beginners in Meditation
Ideal for those new to meditation, offering a comprehensive introduction to basic techniques and practices.
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Stress Relief Seekers
Great for individuals looking to reduce stress and improve mental clarity through effective meditation practices.
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Personal Development Enthusiasts
Suitable for readers interested in self-improvement and mindfulness, enhancing overall well-being and emotional health.
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Advanced Practitioners
Not suitable for experienced meditators seeking advanced techniques or deep philosophical exploration of meditation.
OPIS PROIZVODA
Minding Mind : A Course in Basic Meditation Paperback
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Značajke i prednosti
- Discover the essence of pure, clear meditation.
- Includes seven invaluable Zen meditation manuals.
- Learn methods from famed masters like Hongren and Dogen.
- Access practical remedies for enhancing meditation quality.
- Explore a blend of Chan and Pure Land Buddhism.
- Achieve profound insights and transformative experiences.
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