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87025575
Training Essentials for Ultrarunning- Second Edition
85% of respondents would recommend this to a friend
Stavka #:
87025575
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Training Essentials for Ultrarunning is a must-have resource for all ultrarunners, delivering time-proven methodologies from elite coach Jason Koop.
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What Stands Out
Comprehensive Guidance
This edition offers extensive training strategies, covering everything from nutrition to recovery, ensuring ultrarunners of all levels can optimize their performance and endurance effectively.
Expert Insights
Authored by seasoned ultrarunners, it combines personal experiences with scientific principles, providing readers with proven tactics to tackle the physical and mental challenges of ultrarunning.
Tailored Programs
Includes customizable training plans to fit varying schedules and fitness levels, empowering runners to achieve their goals without sacrificing their personal commitments or well-being.
Detalji o proizvodu
- The benchmark book for ultramarathon training, now in its second edition
- Proven training strategies for beginner and experienced ultrarunners
- Insights from domain experts and the latest research on all aspects of ultrarunning
- Tips for training in mountainous terrain and incorporating strength training
- Evidence-based mental skills for ultrarunning
- Protocols for training and racing in hot weather and high altitude
| Publisher | Koop Endurance Services, LLC |
| Publication date | 2 Dec. 2021 |
| Language | English |
| Print length | 522 pages |
| ISBN-13 | 979-8985094800 |
| Item weight | 1.14 kg |
| Dimensions | 20.32 x 3 x 25.4 cm |
Who Should Buy?
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Serious Ultrarunners
Ideal for experienced ultrarunners seeking to enhance their skills and race strategies for better performance.
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New Ultrarunners
Perfect for beginners needing comprehensive guidance on training plans, nutrition, and recovery methods specific to ultrarunning.
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Coaches & Trainers
Great resource for coaches looking to develop effective training programs tailored to ultrarunning athletes and their needs.
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Casual Runners
Not suitable for casual runners only interested in short-distance running as it focuses on ultrarunning specifics.
OPIS PROIZVODA
Training Essentials for Ultrarunning- Second Edition
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Running & Jogging Editorial Review
Training Essentials for Ultrarunning- Second Edition, published by Koop Endurance Services, LLC, is a comprehensive guide perfect for anyone interested in ultramarathon training. Spanning 522 pages, it provides deep insights and scientifically-backed advice that helps runners at all levels, from beginners to elite athletes, break down complex training methodologies. Many readers describe it as enlightening and essential for understanding the rationale behind training plans, highlighting its thorough research and clarity. However, some have noted minor issues with the kindle version, such as formatting problems. Overall, it stands out as a must-have resource for ultrarunning enthusiasts.
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Pros
- Comprehensive and well-researched content
- Essential advice for all levels of runners
- Easy to understand with clear explanations
- Backed by scientific research and logical strategies
- Highly recommended by experienced runners
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Značajke i prednosti
- Second edition of the benchmark book for ultramarathon training.
- Coached by elite coach Jason Koop with over 20 years of experience.
- Ideal for beginners, seasoned veterans, and ultrarunning coaches.
- Features proven training strategies and mental skills research.
- Includes protocols for racing in extreme weather conditions.
- Teaches smart training techniques to maximize every workout.
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