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248629335
Navigating Postpartum Depression & Anxiety: Evidence-Based & Practical Strategies to Help New Moms Recognize Symptoms, Balance Emotions, Increase
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Stavka #:
248629335
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- There’s joy for you in motherhood: Unlock the techniques and strategies that will help you find it.Over one in ten women struggles with postpartum depression—including some of the most glamorous women you can call to mind.Gwyneth Paltrow and Adele are just two powerful figures who have spoken up about their difficult experiences after giving birth… So if you’re doubting your strength at this moment, take heart.You spent your whole pregnancy looking forward to the day you would finally bring your newborn home… and now your new reality as a parent is here, you’re finding it’s not the serene picture of joy you imagined it would be.It’s not like you were under any illusions about the practicalities of caring for a baby—the sleepless nights, the constant crying… but you weren’t prepared for how hard it would hit you.If you’ve been experiencing deep sadness or overwhelming worry since the birth of your little one, you’re probably suffering from postpartum depression and/or anxiety.The good news about that is, if you recognize the symptoms and arm yourself with a selection of powerful strategies, you can overcome it.Right now, you’re running on empty, but you can get through this—and this empathetic and comprehensive handbook is your roadmap out of the darkness.Inside, you’ll discover:How to recognize the symptoms of postpartum depression and anxiety—even when you’re at the end of your energy reserves and you can barely recognize your face in the mirrorThe whos, whens, and hows of the condition (to help you figure out if you’re more at risk)A complete overview of the treatment options available to you… as well as powerful techniques you can employ on your ownThe secret to letting go of the idea that there’s a perfect parenting experience… so you can accept reality and enjoy it for what it isCommon complications that may trigger postpartum depression and anxiety (with practical solutions for dealing with them)Why your support system is essential—and the surprising places you can find itHow to keep your identity and nurture your relationship with your partner at the same time as being a new momEssential CBT skills for building an effective postpartum toolkit you can turn to whenever you need itYour guide to building mindfulness and stress reduction techniques into everyday life to improve your experience going forwardAnd much more.Let go of your worry that you’re “not doing it right” or that you’ve made a terrible mistake and you’re not cut out to be a parent.These feelings are common among women facing postpartum depression and anxiety, but they’re giving you false ideas about the type of parent you are.You love your child, and that’s all you need to be a wonderful mother… and when you have the techniques and understanding to navigate your symptoms, the light at the end of the tunnel will begin to look brighter again.Ready to take your power back and unlock the joy you thought motherhood would bring you? Then scroll up, and click “Add to Cart” right now!
| Publisher | Psyched Marketing, LLC |
| Publication date | 28 Aug. 2025 |
| Language | English |
| Print length | 156 pages |
| ISBN-13 | 979-8218773182 |
| Item weight | 295 g |
| Dimensions | 15.24 x 0.91 x 22.86 cm |
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